Race in Cyprus - 4 Day challenge for every runner

If you enjoy running (no matter if recreational or elite), warm weather and like the idea to take your post-race recovery nap on the beach then the Four Day Cyprus Challenge might be just perfect for you!

Cyprus is located South of Turkey in the Mediterranean Sea

Being very new to running, I decided what better way to get great workouts in than heading into the sun in middle of November for a 4 day running event.

The four days were compromised of very different running races.

It all started of with a 6km flat, paved time trial, each runner starting 10 seconds apart. Sounds easy, right?

Well, right from day one tactics are played because the winner would be the one with the fastest time of all four races combined. 

So do you run those six kilometers hard and hope you have enough left at day 4 or play it safe but potentially losing valuable seconds? 

Either way, day 2 would test your physical and mental limits with a 11km off road race with an 600m elevation gain. If it's not your quads that scream for oxygen, your lungs will! The race strategy on this day is pretty clear: survive!

Even in November, Cyprus can offer temperatures around 20°C (68F)

If hills are not your strength, you can shine on day three at the off-road half marathon with a 8km descent. But not so fast. You need to work for this treat by climbing up 10km beforehand.

Although the idea of running downhill sounds fantastic on day 3, day 4 might be a different story, especially if your legs are not used to descending.

The “fast” 10km on day 4 through the near-by town Paphos will make sure to remind you of the past three days. Setting a new personal record seems to be out of question, but how much slower the time will be depends on the tactics you played the last three days.

Fantastic views from the mountains

All these intense moments are shared with a great, welcoming, friendly community of about 200 runners of every age and ability. At every finish volunteers and runners cheering for other runners. You share the stories of glory and pain. 

And if you happened to wake up and forgot what you signed up for, you will remember at breakfast when watching your fellow runners hobbling back and forth to the buffet. But dont be mischievous because you will too!

Either way, it’s all good fun. The fantastic, upbeat atmosphere of the runners, the top-notch organization, the beautiful scenery combined with the welcoming Cypriot mentality make this a perfect vacation in November (and since it is off-season, no tourist crowds anywhere!)

Link to the race: https://www.cypruschallenge.com/movies-photos/2014-event